What To Expect
Group and Individual Coaching with Mad Coaching Founder and Professional Coach, Kim Garman
Intellectually stimulating, confidential, and reinvigorating coaching from Friday night through Sunday noon that will cover the following objectives:
- Identify and discuss what changes you are navigating, e.g. the things that make you go “what the actual F?!!”
- Explore your physical response to these changes (body cues)
- Explore your mental response to these changes (internal dialogue)
- Learn tools to embrace change, ground yourself, and remember what matters most (values and big picture goals/priorities)
- Envision how you want to show up in the face of change
- Plan how to integrate tools and strategies into everyday life (integration plan)
Flexibility and Free Time To Rest and Restore
Flexibility and plenty of free time to enjoy:
- 3 nights lodging in luxurious 6-bedroom, 9-bed, 8,600 square foot home on 7-acre wooded property with lake views, with access to indoor pool, hot tub, sauna, soaking tubs, workout room, quiet sitting spaces, warm fireplaces
- Chef-prepared meals Fri night, Sat, and Sun morning
- 2 optional group fitness sessions with professional trainer to energize and connect you with your body, breath, and inner strength (appropriate for all fitness levels)
- Headshots by professional photographer (~5 digital photo options returned 3 weeks after retreat)
- Optional 50-minute massage service by licensed massage therapist (additional cost, to be paid directly to masseuse)
- Time for thinking, writing, creating, and resting, including the option to stay and enjoy the house and its amenities through Monday morning!
Featuring
ALEX MEGAN, CPT, PCES
ALEX MEGAN, CPT, PCES
ALEX MEGAN, CPT, PCES
Alex Megan is the Co-Founder of the North Shore Wellness Collective (NSWC) as well as the Owner and Personal Trainer at After Baby Fit. She is a Certified Personal Trainer and Postpartum Corrective Exercise Specialist whose passion is helping women rebuild strength and physical confidence throughout motherhood. Functional strength trainin
Alex Megan is the Co-Founder of the North Shore Wellness Collective (NSWC) as well as the Owner and Personal Trainer at After Baby Fit. She is a Certified Personal Trainer and Postpartum Corrective Exercise Specialist whose passion is helping women rebuild strength and physical confidence throughout motherhood. Functional strength training, correcting imbalances, posture, and breathing for deep core engagement are her specialty.
JEANETTE SHEA
ALEX MEGAN, CPT, PCES
ALEX MEGAN, CPT, PCES
Jeanette Shea is the Owner and Photographer of House Wren Photography. With great passion, lots of fun, and a little magic, she creates images that capture not only the beauty of her subjects but also their personality and spirit. Her work ranges from branding headshots to families to newborns to high school seniors.
JULIE DIPPEL
ALEX MEGAN, CPT, PCES
JULIE DIPPEL
Julie Dippel is the Owner and Licensed Massage Therapist at Full Circle Massage. She is qualified in foot reflexology, Cranioscral, cupping, reiki, and Thai massage. She is deeply committed to learning new modalities and incorporating them her practice. She takes pride in providing the best service possible.
Women-Owned Businesses Featured at Our Previous Retreats
